Well, the foundation of our health begins with our nutrition and sadly, when it comes to nutrition, there is a lot of misinformation going around.
The short answer to your questions is CARBS. Too many carbs is the reason why your body is not in its optimal state, why you keep on storing fat and why every single diet you have tried so far has failed.
So if you have finally read the most recent studies and armed yourself with the correct information, you already know that a ketogenic diet is the healthiest and most effective diet for humans. Having said that, the vast majority of people who “get on” a diet, usually “get off” it eventually…and that includes the ketogenic diet.
Why? Because they are finding it hard to adhere to it, mainly due to the fact that their food options are quite limited. But they do not have to be! With this book you will discover how you can become the healthiest, happiest and most successful version of yourself with 128 easy and delicious keto recipes (and 11 keto smoothie recipes!)
But that is far from all! You will also learn all about the ketogenic diet including:
• What It Actually Is
• The Basics Of Keto
• The Benefits Of Keto
• The Top Foods To Eat On Keto
• The Foods You Should Avoid
• How To Simplify Your Cooking While On Keto
So if you are ready to finally melt off that extra weight, skyrocket your energy levels and finally feel ready to seize each and every day, pick up this book and start reading!
A New, Healthy & Happy Chapter Of Your Life Awaits You!
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