Stress to Happiness: 3 magical ways of meditation for quick stress relief (meditation for beginners easy guide, mental illness, depression help, anxiety help, mindfulness, new age meditation, ocd) by Udit Kapoor

Stress to Happiness: 3 magical ways of meditation for quick stress relief (meditation for beginners easy guide, mental illness, depression help, anxiety help, mindfulness, new age meditation, ocd) by Udit Kapoor 

What do you normally do when you are stressed or anxious or when you are in trouble?
You start thinking about the solution which increases the stress and anxiety levels. Hence, thinking cannot solve the problem.

I know you want to ‘live stress-free and happily’ but you don’t exactly know how to do it.

Let’s not waste more time ‘thinking’ about the solution.Your key to happiness is right in front of you. This book will open new doors that you did not believe were real.

This is a small and handy manual by a trained meditation practitioner. It consists of easy and quick medication techniques that will ‘Free your Mind from Stress’ and also make you happy and calm in less than 30 mins.It will take you on a dynamic exploration of your own mind, giving you a clear and usable understanding of the essence of meditation and happiness.