Intermittent Fasting and Ketogenic Diet: How to Use Fasting, Get Adapted to Ketosis, Burn Fat, and Gain Lean Muscle Effortlessly by Allan McCampbell

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Intermittent Fasting and Ketogenic Diet: How to Use Fasting, Get Adapted to Ketosis, Burn Fat, and Gain Lean Muscle Effortlessly

 "If you’re looking to lose weight but not muscle, let this be your guide to a new lifestyle, with a complete revision of your dietary intake. This book is not about a specific diet that you just know you can’t stick to because of those cravings. It is about a whole new way of eating."
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