Meditation: The basics of Meditation for beginners who want to relieve stress using this art as a therapy to increase spirituality and energy. (Yoga, Meditating, ... beginners, art, therapy, spirituality) by Leo Powers

Meditation: The basics of Meditation for beginners who want to relieve stress using this art as a therapy to increase spirituality and energy. (Yoga, Meditating, ... beginners, art, therapy, spirituality)

Need a way to relax naturally with no use of outside substances?

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It is indeed a stressful world. You’re in a hurry to get up, skip breakfast as you’re late to work, rush out to brave the traffic and finally reach work place totally exhausted (right in the morning). You have time just to take a deep breath, sip a cup of coffee and get involved in meetings and presentations with clients. By the time you reach home in the evening you’re totally fatigued and just wish to crash on bed. Weekends are worse. In the name of enjoyment you go to the bar, get drunk, hook up with people you don’t even know and then wake up the next morning to feel empty and vacant. To keep yourself relaxed you smoke up and that becomes an addiction. Whether you’re a man or woman this seems to be the routine now. Everybody is living an extremely stressful life. In the name of ambition and achievement you’re actually stretching yourself beyond limits. You know what happens when you stretch an elastic band? It breaks. Same way when people stretch their mind beyond limits, punishing their body in the name of hard work, the mind breaks down leading to nervous disability or depression. Anxiety becomes the norm and that is when you look for outlets to your frustrations and disappointments.