Level The Playing Field is a complete health and fitness guide that covers topic such as diet, yoga, strength training, cardio etc. Book cover practices that bring physical and psychological health. Physical health to a large extent depends on the psychological health of a person and vice versa. A must read for those who lack the physical and emotional drive. Those who recovering from physical and mental traumas will find the practices in this book highly beneficial . Section on yoga also helps a person develop higher sense of self awareness. Those who want to dissect their personality, book does a peek into psychology of astrology and also help understand the personal to universal connection.
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