Starting a diet to lose weight is the best way to NOT lose weight effectively!
There is a secret fact easily detectable in all effective nutritional plans aimed at weight loss. And NO, the secret fact is not exercising and it's not calorie imbalance.
A rigorous study published in the American Medical Association involving as many as 609 people in a controlled experiment that compares the “Effects of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss Plan”, shows great variability: people who have lost 30 pounds, against people who have gained 10 pounds. How is that possible?
Any diet can be effective, any diet can fail, but 95% of diet projects fail, why? A diet can be not satisfying, it is difficult to fit into your lifestyle, a diet can be expensive, and finally, a bad diet can even lead to a weight gain.
The ketogenic diet has gained increasing popularity over the last few years, and that's because it works! With the right tips, it can be incredibly easy and satisfying to deal with, it can bring back the taste of food preparation and ensure a positive change of life.
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