Mental Toughness In Life & Sport: How to Overcome Adversity, Control Your Thoughts, and Eliminate Negativity to Become Unstoppable by Ollie Baldwin

Achieving peak performance and attaining elite status--in whatever field--is within the grasp of anyone who cultivates mental toughness.


In this book, you will discover tips and techniques for how to develop your own brand of mental toughness so that you can become a highly successful individual, like the entrepreneurs, creative artists, and sports stars whose advice you will also find here.


Mental toughness describes a variety of characteristics common to people who are at the peak of their performance, including:


A remarkable ability to focus

A “winner’s” mindset with the self-confidence to always believe in yourself

An aptitude for conquering rejection and fear

The ability to manage stress and thrive under pressure

The knack for turning obstacles into opportunities

A relentlessly positive attitude no matter what the challenges

And a desire to succeed under any circumstances.


Mental toughness is about momentum, continuing to progress toward your goals with a positive mindset, showing resilience in the face of setbacks, and expending maximum effort toward higher levels of performance and greater levels of success. This momentum makes you virtually unstoppable.



 

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