Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before.
Hormonal changes can slow your metabolism, and at this stage in life, there’s an increased risk of heart disease, more muscle loss, and a slower immune system.
Guarding against all these risks requires a healthy lifestyle, which is easier said than done… until you try intermittent fasting.
Several studies have been done showing the numerous positive effects of intermittent fasting, including lowering inflammation, reducing blood pressure, and of course, weight loss.
And because it’s easier to implement than a restrictive diet, it’s more likely that you’ll stick to it.
This guide will lead you through how it works, the steps to get started, and how to seamlessly fit it into your life.
In Intermittent Fasting for Women Over 50, you will discover:
How to stay healthy, lose weight and lengthen your life with a simple lifestyle change
The first thing you should do before you begin
6 different ways to fast, and how to choose the method that’s right for you
How to safely incorporate your medication into your fasting schedule
Quick fixes to help you manage the initial side effects
How to activate your body’s natural anti-aging routine
Common fasting mistakes that could nullify the benefits of intermittent fasting -- and how to avoid them
The best foods to include in your diet, plus delicious recipes to keep you full and satisfied
Health essentials once you reach your 50s (regardless of your health and physical condition)
And much more.
No matter what age you are, change is always going to be difficult. The trick is to do it gradually, to give your body time to adjust, and to always keep your goal in mind.
Remember: you’ll only be struggling with the adjustment for a little while, but you’ll be reaping the benefits for the rest of your life.
Discover how to make your coming golden years the healthiest years of your life.
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