Who else wants to age well and not only look fantastic but feel terrific too?
Aging brings with it a lot of physical challenges, including muscle and bone density loss as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
After reading this book and following the guided program you will:
- Understand the benefits of strength training;
- Know exactly how to get started;
- Improve your overall strength;
- Increase your self-esteem and independence; and
- Have confidence to do more in life.
In the end, we will give you a complete fitness routine to follow with only 3 days a week of body weight exercises for 4 weeks and a list of affirmations to help you stay focused and motivated. Reclaim your Strength, Balance and Energy and transform your life in just a month!
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