Cognitive behavioral Therapy Real-World CBT to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Conquer ... You Back (Essential CBT Skills & Practices) by Jessica Flounder

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns.

CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.

“Essential CBT Skills & Practices” has everything you need to know with proven and practical strategies to conduct successful therapy so you can finally free yourself from any mental disorders.

You'll be able to interact with family, friends, new people, colleagues, or bosses with more confidence and ease than ever before!

ANYONE can break free from anxiety, depression, and panic attacks more naturally.

Inside this skillfully crafted workbook you will learn:

The principles of CBT and how they work;

Evidence-based tips and techniques for evaluating and effectively treating anxiety;

How to let go of judgmental, self-attacking thoughts while effectively replacing them;

Mind-stimulating techniques to identify all your triggers, take control and release them;

How to overcome social settings by staying grounded and present;

How to break the cycles of anxiety triggers with skills to stop them in the moment;

Concise, clear, and practical tools to effectively treat negative patterns to achieve personal growth

How to improve the way you see yourself with healthy practices;

How to find self-compassion and acceptance;

Cutting-edge information to help you stop the self-criticism in the moment;

And much more

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