CBT Workbook for Ninja Kids and Teens: A fun, interactive guide with coping strategies to self-regulate negative thoughts, emotions, and behaviors; (overcome anger, anxiety, stress, and worry) by Angela Wade

“CBT Workbook for Ninja Kids and Teens” is for anyone who wants to help and support their child through the complex world of emotions and teen development. You will learn: The developmental and emotional changes that come with adolescence; The challenges of the adolescent age; CBT techniques for improved mental health; The importance of mental health

Coping tips for anxiety and depression; Identifying and understanding emotion; Self-regulation skills and strategies; amongst others.

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