Limited Self: How Our Minds Get It Wrong and What To Do About It by Andrew Dunning

Limited Self: How Our Minds Get It Wrong and What To Do About It by Andrew Dunning

Andrew Dunning reveals how and why our minds produce unhelpful thoughts and shows simple ways to change our thinking to become calm, patient and contented.

Our two selves: Real self (naturally occurring inner core) and limited self (mind-built false self) are explained, as well as why the limited self happens and what to do about it.

The mind is a brilliant asset, and knowing more about our thoughts helps us to care for our minds and achieve balance. This gives us greater chances to live our lives as they’re meant to be: To get along better with loved ones, become more productive, and enjoy peace and harmony.

Learn how to use your mind as a tool, to be picked up and put down as you wish. A flexible mind fits with the real self and gives much more freedom compared to the limited self’s closed style.

Packed with practical and useful action steps for handling our thoughts, together with delightful stories about Carly and Mike, this book is for anyone wanting to get more from their thoughts to be healthier and happier.