Self-Trust: A Healing Practice for Women Who Do Too Much by Ana Barreto

Self-Trust: A Healing Practice for Women Who Do Too Much by Ana Barreto

 

How do women use their energy? Are women too exhausted to live the life they planned? Are they getting burned out with the choices they make? Why some women lack the self-care they need to move forward? The answers to these questions can be found in the pages of Self-Trust.

In this inspirational self-help book, Ana Barreto invites the reader to learn sixteen healing practices to help you realign with your true self and stop the defeating habits that lead to exhaustion, mental depletion, and burnout. Self-Trust is a cure for women who do too much.

The reading will teach you mindful ways to heal the pattern of self-sabotage, break down the established mindsets about women, and build your level of self-trust.

The book includes two meditations, a short tutorial video, a mini-course, and offers practical and easy exercises to support a profound transformation by taking you to a new level of awareness.

Ana Barreto wants to spread the message to “Be there for others, but never leave yourself behind.”