People do 8 billion different things in the daytime but 8 billion people do the same thing at night time: Sleep.
The best sleep is not only physical but in your mind and brain. The better your 1/3 of the night is, the better your 2/3 day will be.
How to get a good night sleep? What sleep really is? How important is it? In the book, you will have the knowledge of what is sleep, how to understand it, and how to improve it.
The author learned the hard way how important sleep really is after a diagnosis of severe sleep apnea and now sleeping with a CPAP machine ever since.
Even if this part of sleep is important, there is so much more to it and the author decided to share hundreds of hours of study in this book.
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