10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, ... (10-Minute Workouts for Seniors Book 2) by Brian Hardy

Finally, you never have to worry about what exercises to stay healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.

In this book, you will receive:

- 7 different workouts, one for each day of the week

- Core, Upper-body, and Lower-body strengthening exercises

- Cardio HIIT workouts to improve your stamina and energy levels

- Back Stretching and Yoga routines to release any tension in the muscles

- 70+ illustrations with simple instructions

- Video demonstrations to ensure correct technique and form

- Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you will improve every aspect of your physical health and fitness. This is the only workout routine you need!

- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!

No comments:

Post a Comment



Getting your book in front of the public is essential for any author. How can you do this without breaking the bank? Let me help you.I will take your books from no sales to profits. My passion is helping authors promote their books and i enjoys every minute of it. I will promote your ebooks, paperbacks, and audible books to my social outlets that will get you results. Feel free to hire me by purchasing my fiverr gigs, or contact me if you have any questions Happy Promoting.

Popular Posts

Recent posts