10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, ... (10-Minute Workouts for Seniors Book 2) by Brian Hardy

Finally, you never have to worry about what exercises to stay healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.

In this book, you will receive:

- 7 different workouts, one for each day of the week

- Core, Upper-body, and Lower-body strengthening exercises

- Cardio HIIT workouts to improve your stamina and energy levels

- Back Stretching and Yoga routines to release any tension in the muscles

- 70+ illustrations with simple instructions

- Video demonstrations to ensure correct technique and form

- Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you will improve every aspect of your physical health and fitness. This is the only workout routine you need!

- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!