150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement by Paul M. Willette

150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement by Paul M. Willette

How does memory work?

How can you curb anxiety and stress in your life?

Why is movement important?

What does “brain health” really look like?

The brain is the most complex known structure in the universe. When the brain is not working optimally, your entire body is affected. The opposite is true as well: when the body is not working correctly, your brain is affected. With the occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s on the rise, it’s more important than ever to uncover how to keep your brain functioning well and yourself feeling good.

There may be a different path to achieving health than taking medications, and this enlightening book teaches you how to take control of your health. By giving the brain and body the nutrition and building blocks it requires and blocking stress, you can improve your mood, memory, and movement.

Explore the interesting world of science, cell biology, and nutrition and discover everything you need to know to keep your brain and body optimal—even when you’re older. These solutions are based on a deep understanding of human anatomy, physiology, nutrition, cell biology, and anti-aging. The fundamentals involving cell membranes, mitochondria (energy production), microglial cells, and more are important, exciting, and relevant in building a better brain and body health—an emerging field promoted by Global Health Science Solutions, LLC.

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